Compassionate Psychology

Sarah Jones is a Registered Psychologist who has been in private practice for seven years.Sarah works in a strength-based, big-picture way with her clients, supporting and encouraging them to be kind to themselves as they face life challenges. She supports clients to find their inherent inner strength and bases her practice on a model of empowering clients to be the best version of themselves. Sarah draws on the principles of Acceptance and Commitment Therapy and Compassion Focused Therapy in her work, which emphasize psychological flexibility and alleviating suffering during difficult life circumstances.